What Your Inner Critic is Trying to Tell You

Ursula from Profound Growth leads a webinar exploring the inner critic, a common experience characterized by limiting beliefs and critical self-talk. The session delves into the neuroscience behind the inner critic, emphasizing self-reflection, journaling, and the impact of childhood experiences on neural pathways.

The inner critic can offer constructive advice, enhancing preparation and self-awareness.

Acknowledging strengths and past successes can mitigate the inner critic's negativity.

• Neuroscience and the Inner Critic:

  Default Mode Network: This network aids self-reflection but can lead to rumination, intensifying the inner critic. Overthinking can activate various inner critics, causing anxiety and negative future predictions.

Be sure to also watch the related podcast episode with free tips to download.